Strength – Tire Flip Jump through x 10 for time
WOD – 5 Rounds
KB Swing x 15
L-Sit x 60 sec
12/15/2011 WOD
Posted by Ronnie on Dec 14, 2011 in WOD | 0 comments
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Posted by Ronnie on Dec 14, 2011 in WOD | 0 comments
Strength – Tire Flip Jump through x 10 for time
WOD – 5 Rounds
KB Swing x 15
L-Sit x 60 sec
Designed by Elegant WordPress Themes | Powered by WordPress