Strength – Tire Flip Jump through x 10 for time
WOD – 5 Rounds
KB Swing x 15
L-Sit x 60 sec
12/15/2011 WOD
Posted by Ronnie on Dec 14, 2011 in WOD | 0 comments
Posted by Ronnie on Dec 14, 2011 in WOD | 0 comments
Strength – Tire Flip Jump through x 10 for time
WOD – 5 Rounds
KB Swing x 15
L-Sit x 60 sec
CrossFit Journal