1/2/15 WOD

Posted by on Jan 1, 2015 in WOD | 0 comments

Strength – Push/Pull

4 Sets

A.) Strict HSPU x ME
B.) Bent Over Row x 10-12

WOD – 21-15-9

Over Bar Burpees (4′)
OH Squat (75/45)

Finisher – Strict Hollow Rocks x 50 (Done 1 time at the end)
*not for time*

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