12/14/2016 WOD

Posted by on Dec 13, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Dips x 8,8,6,6,4

B.) 1-Arm Row x 12

WOD – 5 Rounds

Calorie Row/Bike x 15/12

Burpees x 12

Toes to Bar x 12

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