12/14/2016 WOD

Posted by on Dec 14, 2016 in WOD | 0 comments

Strength – EMOTM Power Cleans

0-2 – 5 Power Cleans @ 65%

3-5 – 4 Power Cleans @ 70%

6-8 – 3 Power Cleans @ 75%

9-11 – 2 Power Cleans @ 80%

12-14 – 1 Power Clean @ 85%

WOD – 7 Min AMRAP

KB Swings x 15

Wall Balls x 15

 

 

 

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