Strength – OH Squat
4 x 5
WOD – 21-15-9
Plate Ground to OH
OH Walking Lunges (each leg)
Burpees on plate
12/14/2015
Posted by Ronnie on Dec 13, 2015 in WOD | 0 comments
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Posted by Ronnie on Dec 13, 2015 in WOD | 0 comments
Strength – OH Squat
4 x 5
WOD – 21-15-9
Plate Ground to OH
OH Walking Lunges (each leg)
Burpees on plate
Designed by Elegant WordPress Themes | Powered by WordPress