Strength – OH Squat
4 x 5
WOD – 21-15-9
Plate Ground to OH
OH Walking Lunges (each leg)
Burpees on plate
Posted by Ronnie on Dec 13, 2015 in WOD | 0 comments
Strength – OH Squat
4 x 5
WOD – 21-15-9
Plate Ground to OH
OH Walking Lunges (each leg)
Burpees on plate