12/14/2011 WOD

Posted by on Dec 13, 2011 in WOD | 0 comments

TALL SOCKS

Skill – Double Unders/Rope Climb

7 Min AMRAP

Double Unders x 30  (90 Singles)

Prowler Push x 100′  180/135

7 Min AMRAP

Rope Climb x 2

Situps x 15

 

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