Strength – Push Press
8-8-6-6-4
WOD – 12 Min AMRAP
Power Snatch x 7 (95/65)
Pull-Ups x 7
Box Jumps x 14
12/13/2016 WOD
Posted by Ronnie on Dec 12, 2016 in WOD | 0 comments
Posted by Ronnie on Dec 12, 2016 in WOD | 0 comments
Strength – Push Press
8-8-6-6-4
WOD – 12 Min AMRAP
Power Snatch x 7 (95/65)
Pull-Ups x 7
Box Jumps x 14
CrossFit Journal