12/13/2013 WOD

Posted by on Sep 12, 2013 in WOD | 0 comments

WOD – 4 Rounds
Squat Clean Thruster x 6 (M=80% BW/W=70% BW)
Box Jumps x 6

1200m Run

WOD – 5 Rounds
Strict Chin-Ups x 6
Games Push-Ups x 12

1200m Run

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