Strength – Bench Press
2-2-2-1-1-1
WOD – 5 Rounds
Deadlift x 9
Hands Release Push-Ups x 12
Lateral Bar Hops x 15
Posted by Ronnie on Dec 12, 2013 in WOD | 0 comments
Strength – Bench Press
2-2-2-1-1-1
WOD – 5 Rounds
Deadlift x 9
Hands Release Push-Ups x 12
Lateral Bar Hops x 15