Strength – Bench Press 3 x 3
WOD – 12-1
Sumo Deadlift Highpull
Over Bar Lateral Hops x2
Both Hands on KB Push Ups
Posted by Ronnie on Dec 12, 2011 in WOD | 0 comments
Strength – Bench Press 3 x 3
WOD – 12-1
Sumo Deadlift Highpull
Over Bar Lateral Hops x2
Both Hands on KB Push Ups