Strength – Clean * heaviest 1 rep
WOD – 5 Rounds
Knees to Elbows x 10
KB Swing x 15
Double Unders x 30
12/12/2013 WOD
Posted by Ronnie on Dec 11, 2013 in WOD | 0 comments
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Posted by Ronnie on Dec 11, 2013 in WOD | 0 comments
Strength – Clean * heaviest 1 rep
WOD – 5 Rounds
Knees to Elbows x 10
KB Swing x 15
Double Unders x 30
Designed by Elegant WordPress Themes | Powered by WordPress