Strength – Clean * heaviest 1 rep
WOD – 5 Rounds
Knees to Elbows x 10
KB Swing x 15
Double Unders x 30
Posted by Ronnie on Dec 11, 2013 in WOD | 0 comments
Strength – Clean * heaviest 1 rep
WOD – 5 Rounds
Knees to Elbows x 10
KB Swing x 15
Double Unders x 30