12/12/11 WOD

Posted by on Dec 11, 2011 in WOD | 0 comments

Every minute on the minute for 10 min – Challenge yourself today

Squat Clean x 1

Front Squat x 1

Thruster x 1

WOD – 10 min AMRAP

Thruster x 6  115/85

Pullups x 9 (Chest to Bar if you can)

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