12/1/2016 WOD

Posted by on Nov 30, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Ring Dips x 8

B.) 1-Arm Rows x 10

WOD – 10 Min AMRAP

Double Unders x 25

Push-Ups x 10

KB Snatch x 5 (each)

Leave a Reply

Your email address will not be published. Required fields are marked *