1/21/2015 WOD

Posted by on Jan 20, 2015 in WOD | 0 comments

Strength – Push/Pull

A.) Strict Ring Dips x 10-15

B.) Bent Over Rows x 10

WOD – 8 Min AMRAP Ladder

KB Swing x 9,12,15,18,21,24…

Double Unders x 30

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