Strength – Power Snatch
3-3-3-2-2-2
WOD – 9-8-7-6-5-6-7-8-9
Strict Chin-Ups
Strict Ring Dips
Box Jump Overs
12/1/2015 WOD
Posted by Ronnie on Nov 30, 2015 in WOD | 0 comments
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Posted by Ronnie on Nov 30, 2015 in WOD | 0 comments
Strength – Power Snatch
3-3-3-2-2-2
WOD – 9-8-7-6-5-6-7-8-9
Strict Chin-Ups
Strict Ring Dips
Box Jump Overs
Designed by Elegant WordPress Themes | Powered by WordPress