Strength – 4 Rounds – 2 Mins Rest
A.) Weighted Dips x 5
B.) Strict Ring Rows x 7
WOD – 15-12-9
Power Clean
Burpees
Pull-Ups
1/21/2014 WOD
Posted by Ronnie on Jan 20, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 20, 2014 in WOD | 0 comments
Strength – 4 Rounds – 2 Mins Rest
A.) Weighted Dips x 5
B.) Strict Ring Rows x 7
WOD – 15-12-9
Power Clean
Burpees
Pull-Ups
CrossFit Journal