1/21/2014 WOD

Posted by on Jan 20, 2014 in WOD | 0 comments

Strength – 4 Rounds – 2 Mins Rest

A.) Weighted Dips x 5

B.) Strict Ring Rows x 7

 

WOD – 15-12-9

Power Clean

Burpees

Pull-Ups

 

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