Strength – Front Squat
3 x 3 @ 85%
1 x ME @ 85%
WOD – 21-15-9
Power Clean (135/95)
Ring Dips
Posted by Ronnie on Nov 30, 2014 in WOD | 0 comments
Strength – Front Squat
3 x 3 @ 85%
1 x ME @ 85%
WOD – 21-15-9
Power Clean (135/95)
Ring Dips