12/1/2014 WOD

Posted by on Nov 30, 2014 in WOD | 0 comments

Strength – Front Squat

3 x 3 @ 85%

1 x ME @ 85%

WOD – 21-15-9

Power Clean (135/95)

Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *