Strength – Hang power clean
5 x 5
WOD – 5 Rounds
Chest to Bar Pull-Ups x 9
HSPU x 12
200m Run/Row/Airdyne x 20/15
Posted by Ronnie on Dec 10, 2015 in WOD | 0 comments
Strength – Hang power clean
5 x 5
WOD – 5 Rounds
Chest to Bar Pull-Ups x 9
HSPU x 12
200m Run/Row/Airdyne x 20/15