Partner WOD – 7 mins each station
Cal Row x 15 dudes/10 dolls
Rope Climbs x 2/ Push-Ups x 12
Heavy Prowler Pull/Push
Posted by Ronnie on Dec 10, 2013 in WOD | 0 comments
Partner WOD – 7 mins each station
Cal Row x 15 dudes/10 dolls
Rope Climbs x 2/ Push-Ups x 12
Heavy Prowler Pull/Push