Strength – Bench & Rows
4 Sets
A.) Bench Press x 6
B.) Bent Over Rows x 10
WOD – 8 Min AMRAP
Burpees x 3-6-9-12-15-18…
KB Snatch x 6 (each side)
12/10/2014 WOD
Posted by Ronnie on Dec 9, 2014 in WOD | 0 comments
Posted by Ronnie on Dec 9, 2014 in WOD | 0 comments
Strength – Bench & Rows
4 Sets
A.) Bench Press x 6
B.) Bent Over Rows x 10
WOD – 8 Min AMRAP
Burpees x 3-6-9-12-15-18…
KB Snatch x 6 (each side)
CrossFit Journal