12/10/2014 WOD

Posted by on Dec 9, 2014 in WOD | 0 comments

Strength – Bench & Rows

4 Sets
A.) Bench Press x 6

B.) Bent Over Rows x 10

WOD – 8 Min AMRAP

Burpees x 3-6-9-12-15-18…

KB Snatch x 6 (each side)

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