Strength – EMOTM x 10
Snatch x 2 @ 72.5%
WOD – 10 Min AMRAP
Pull-Ups x 12
Box Jumps x 10
HSPU x 8
12/10/2013 WOD
Posted by Ronnie on Dec 9, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 9, 2013 in WOD | 0 comments
Strength – EMOTM x 10
Snatch x 2 @ 72.5%
WOD – 10 Min AMRAP
Pull-Ups x 12
Box Jumps x 10
HSPU x 8
CrossFit Journal