1/20/2017 WOD

Partner WOD

8 Min AMRAP

Calorie Row

Sled Drags

2 Min Rest…

8 Min AMRAP

Assault Bike Calories

Toes to Bar x 10

2 Min Rest…

8 Min AMRAP

Strict Pull-Ups x 4,5,6,7,8…

Wall Balls x 4,5,6,7,8…