1/20/2017 WOD

Posted by on Jan 19, 2017 in WOD | 0 comments

Partner WOD

8 Min AMRAP

Calorie Row

Sled Drags

2 Min Rest…

8 Min AMRAP

Assault Bike Calories

Toes to Bar x 10

2 Min Rest…

8 Min AMRAP

Strict Pull-Ups x 4,5,6,7,8…

Wall Balls x 4,5,6,7,8…

 

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