1 Minute at each spot – 5 Rounds
1.) Calorie Row or Airdyne
2.) KB Swings
3.) Box Jump Step Downs
4.) Push Press (75/55)
5.) Rest 1 Min
Posted by Ronnie on Jan 19, 2016 in WOD | 0 comments
1 Minute at each spot – 5 Rounds
1.) Calorie Row or Airdyne
2.) KB Swings
3.) Box Jump Step Downs
4.) Push Press (75/55)
5.) Rest 1 Min