Strength – Power Snatch + Hang Power Snatch + OH Squat
WOD – 12 Min AMRAP
starter – 800m Run
then with time remaining…
Toes to Bar x 12
Wall Balls x 15
1/20/2014 WOD
Posted by Ronnie on Jan 19, 2014 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress