11/9/2016 WOD

Posted by on Nov 8, 2016 in WOD | 0 comments

Strength – Pressing

Strict Press – 3 x 6

Push Press – 3 x 4

Jerk – 3 x 2

WOD –

Double Unders x 40

KB Snatch x 12 (each side)

 

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