Strength – Pressing
Strict Press – 3 x 6
Push Press – 3 x 4
Jerk – 3 x 2
WOD –
Double Unders x 40
KB Snatch x 12 (each side)
11/9/2016 WOD
Posted by Ronnie on Nov 8, 2016 in WOD | 0 comments
Posted by Ronnie on Nov 8, 2016 in WOD | 0 comments
Strength – Pressing
Strict Press – 3 x 6
Push Press – 3 x 4
Jerk – 3 x 2
WOD –
Double Unders x 40
KB Snatch x 12 (each side)
CrossFit Journal