1/19/2015 WOD

Posted by on Jan 18, 2015 in WOD | 0 comments

Strength – Snatch

High Hang Snatch – 2 x 3
Low Hang Snatch – 2 x 3
Snatch – 2 x 3

WOD – 10 Min AMRAP

Pull-Ups x 6

Box Jumps x 9

Burpees x 12

Leave a Reply

Your email address will not be published. Required fields are marked *