1/19/2015 WOD

Posted by on Jan 18, 2016 in WOD | 0 comments

Strength – 4 Sets

Bench Press x 8/8/6/4

Strict Pull-Ups x 10 (weighted)

WOD – 12 Min AMRAP

KB Snatch x 12 (Each Side)

Burpees x 12

Knees to Elbows x 12

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