11/9/2015 WOD

Posted by on Nov 8, 2015 in WOD | 0 comments

Strength – Snatch – 20 Minutes

Snatch Pull (3 sec pause @ knees) x 1

Snatch x 1

Hang Snatch x 1

WOD – 10 Min AMRAP

Power Snatch x 10 (95/65)

Box Jumps x 10

Push-Ups x 10

Leave a Reply

Your email address will not be published. Required fields are marked *