Strength – Snatch – 20 Minutes
Snatch Pull (3 sec pause @ knees) x 1
Snatch x 1
Hang Snatch x 1
WOD – 10 Min AMRAP
Power Snatch x 10 (95/65)
Box Jumps x 10
Push-Ups x 10
Posted by Ronnie on Nov 8, 2015 in WOD | 0 comments
Strength – Snatch – 20 Minutes
Snatch Pull (3 sec pause @ knees) x 1
Snatch x 1
Hang Snatch x 1
WOD – 10 Min AMRAP
Power Snatch x 10 (95/65)
Box Jumps x 10
Push-Ups x 10