11/9/2011 WOD

Posted by on Nov 8, 2011 in WOD | 0 comments

Strength – Front Squat 3RM

WOD – For Time

Games Pushups x 80

Knees to Elbowsx 60

KB Snatch x 40 (20 each side)

*these reps can be broken up any way you please as long as they are all completed

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