11/8/2016 WOD Election Day!

Posted by on Nov 7, 2016 in WOD | 0 comments

Election Day Special –

“Nasty Girls (Women)

3 Rounds

Air Squats x 50

Muscle Ups x 7

Hang Power Clean x 10 (135/96

rest 5 Mins

Hero WOD – “Donny” (only half)

21-15-9

Deadlift (225/155)

Burpees

PSA – If you’ve educated yourself and care about this country go vote tomorrow. If you don’t give a shit and know nothing just stay home and be miserable like usual.

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