11/8/2013 WOD

Posted by on Nov 7, 2013 in WOD | 0 comments

For Fun:

800m Run
3 Rounds
KB Snatch x 12 (each side)
Games Push-Ups x 10
Double Unders x 50

then…

800m Run
3 Rounds
Ring Dips x 15
Box Jumps x 15

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