For Fun:
800m Run
3 Rounds
KB Snatch x 12 (each side)
Games Push-Ups x 10
Double Unders x 50
then…
800m Run
3 Rounds
Ring Dips x 15
Box Jumps x 15
11/8/2013 WOD
Posted by Ronnie on Nov 7, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 7, 2013 in WOD | 0 comments
For Fun:
800m Run
3 Rounds
KB Snatch x 12 (each side)
Games Push-Ups x 10
Double Unders x 50
then…
800m Run
3 Rounds
Ring Dips x 15
Box Jumps x 15
CrossFit Journal