1/18/2012 WOD

Posted by on Jan 17, 2012 in WOD | 0 comments

Strength – Zercher Carry 100′ – 3 attempts for max weight

WOD – 3 Rounds – 1 Minute max Reps, 20 seconds rest between each spot,Ā with 1 Minute rest at the end

KB Swings

Rope Climbs

Box Jumps 24/20

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