1/18/2012 WOD

Posted by on Jan 17, 2012 in WOD | 0 comments

Strength – Zercher Carry 100′ – 3 attempts for max weight

WOD Р3 Rounds Р1 Minute max Reps, 20 seconds rest between each spot, with 1 Minute rest at the end

KB Swings

Rope Climbs

Box Jumps 24/20

Leave a Reply

Your email address will not be published. Required fields are marked *