11/8/2012 WOD

Posted by on Nov 7, 2012 in WOD | 0 comments

Strength – Power Clean/Jerk

WOD – 10 Min AMRAP

HSPU x 5

Knees to Elbows x 10

Double Unders x 30

 

Leave a Reply

Your email address will not be published. Required fields are marked *