Strength – Power Clean/Jerk
WOD – 10 Min AMRAP
HSPU x 5
Knees to Elbows x 10
Double Unders x 30
11/8/2012 WOD
Posted by Ronnie on Nov 7, 2012 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Nov 7, 2012 in WOD | 0 comments
Strength – Power Clean/Jerk
WOD – 10 Min AMRAP
HSPU x 5
Knees to Elbows x 10
Double Unders x 30
Designed by Elegant WordPress Themes | Powered by WordPress