Strength – Max Reps in 2 minutes of Stone to shoulder
WOD – 21-15-9
Sumo Deadlift Highpull 95/65
Double Unders x3 (62/45/27) – Singles (180/135/80)
Strict Chin Ups
11/8/2011 WOD
Posted by Ronnie on Nov 7, 2011 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress