11/8/2011 WOD

Posted by on Nov 7, 2011 in WOD | 0 comments

Strength – Max Reps in 2 minutes of Stone to shoulder

WOD – 21-15-9

Sumo Deadlift Highpull 95/65

Double Unders x3 (62/45/27)  –  Singles (180/135/80)

Strict Chin Ups

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