11/7/2016 WOD

Posted by on Nov 6, 2016 in WOD | 0 comments

Strength – 4 Supersets

A.) Bench Press x 5/5/3/3

B.) Weighted Pull-Ups x 5/5/3/3

WOD – EMOTM x 4 (Each)

Calorie Row x 15/12

KB Swings x 20

Wall Balls x 15

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