Strength – Power Clean – 3-3-3-2-2
WOD – 40-30-20-10
Double Unders
Burpees
1/17/2014 WOD
Posted by Ronnie on Jan 16, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 16, 2014 in WOD | 0 comments
Strength – Power Clean – 3-3-3-2-2
WOD – 40-30-20-10
Double Unders
Burpees
CrossFit Journal