11/7/2014 WOD

Posted by on Nov 6, 2014 in WOD | 0 comments

EMOTM x 10

A.) Hang Power Clean x 3
B.) Lateral Bar Hops x 15

rest 2 mins…

5 Rounds
Pull-Ups x 7
Ring Dips x 9
Deadlift x 11 (same bar from HPC)

rest 2 Mins

3 Rounds
Double Unders x 50
Burpees x 10

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