Strength/Skill – Snatch x 2
EMOTM x 10
WOD – 5 Rounds
Hang Power Clean x 5
Front Squat x 7
Strict Chin-Ups x 9
Posted by Ronnie on Nov 6, 2013 in WOD | 0 comments
Strength/Skill – Snatch x 2
EMOTM x 10
WOD – 5 Rounds
Hang Power Clean x 5
Front Squat x 7
Strict Chin-Ups x 9