Strength – Back Squat
WOD – 4 Rounds
Strict Pullups x 8
KB Clean x 20 (10 Each Side)
200m Run
11/7/2012 WOD
Posted by Ronnie on Nov 6, 2012 in WOD | 0 comments
Posted by Ronnie on Nov 6, 2012 in WOD | 0 comments
Strength – Back Squat
WOD – 4 Rounds
Strict Pullups x 8
KB Clean x 20 (10 Each Side)
200m Run
CrossFit Journal