1/16/2015 WOD

Posted by on Jan 15, 2015 in WOD | 0 comments

Strength – Jerk

2 x 3 @ 70%
2 x 2 @ 75%
2 x 2 @ 80%

WOD – 3 Rounds

300m Run

Wall Balls x 20

Toes to Bar x 15

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