1/16/2014 WOD

Posted by on Jan 15, 2014 in WOD | 0 comments

Partner WOD – 7 Mins @ each station

1.) Stone to Shoulder

2.) Couplet –

Airdyne/Row Cals x 15/10

HSPU x 8

3.) Couplet –

Heavy Swings x 15

Chin-Ups x 10

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