11/6/2014 WOD

Posted by on Nov 5, 2014 in WOD | 0 comments

Strength – Back Squat – EMOTM x 10

2 Reps @ 77.5%

WOD – 4 rounds

Row/Dyne x 15cals M/ 12cals W

Toes to Bar x 12

Push Jerk x 9 (135/95)

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