Partner WOD
1.) 6 x 400m Row (3 each)
2.) Burpees x 80 (40 each)
3.) Toes to Bar x 60 (30 each)
4.) HSPU x 60 (30 each)
11/6/2013 WOD
Posted by Ronnie on Nov 5, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 5, 2013 in WOD | 0 comments
Partner WOD
1.) 6 x 400m Row (3 each)
2.) Burpees x 80 (40 each)
3.) Toes to Bar x 60 (30 each)
4.) HSPU x 60 (30 each)
CrossFit Journal