1/16/2012 WOD

Posted by on Jan 15, 2012 in WOD | 0 comments

This weekends competitors doing A4A will have different programming for this week on the board.

Strength – Every minute on the minute for 8 minutes

Deadlift x 5

Double Unders x 15 (Singles x 30)

WOD – 21 – 15 – 9

Wall Balls

Pullups

Situps

Leave a Reply

Your email address will not be published. Required fields are marked *