11/6/2012 WOD

Posted by on Nov 5, 2012 in WOD | 0 comments

Strength – Ring Dips

WOD – 8 Minute AMRAP LADDER

Burpee – 3,5,7,9,11,13,15…..

Box Jumps – 3,5,7,9,11,13,15…..

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