Strength – Ring Dips
WOD – 8 Minute AMRAP LADDER
Burpee – 3,5,7,9,11,13,15…..
Box Jumps – 3,5,7,9,11,13,15…..
Posted by Ronnie on Nov 5, 2012 in WOD | 0 comments
Strength – Ring Dips
WOD – 8 Minute AMRAP LADDER
Burpee – 3,5,7,9,11,13,15…..
Box Jumps – 3,5,7,9,11,13,15…..