Strength – Every 90 seconds x 8 Rds
Hang Snatch x 3
WOD – 15 Min AMRAP
Strict Pull-Ups x 5
Burpees x 10
Wall Balls x 15
1/15/2015 WOD
Posted by Ronnie on Jan 14, 2016 in WOD | 0 comments
Posted by Ronnie on Jan 14, 2016 in WOD | 0 comments
Strength – Every 90 seconds x 8 Rds
Hang Snatch x 3
WOD – 15 Min AMRAP
Strict Pull-Ups x 5
Burpees x 10
Wall Balls x 15
CrossFit Journal