11/5/2015 WOD

Posted by on Nov 4, 2015 in WOD | 0 comments

Strength – 4 SuperSets

A.) Deadlift x 5 @ 75%

B.) Strict Ring Rows x 10
(Challenge yourself DBAP! Chest to Rings)

WOD – 8 Min AMRAP Ladder

Burpees x 4,8,12,16,20….

Box Jumps x 12 (No Ladder ????????)

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