Partner WOD – One partner works while one looks like painfully awkward Rob Lowe
1.) 4 Rounds
HPC & Jerk x 10 (135/95)
Lateral Bar Hops x 30
2.) 4 Rounds
Back Squat x 15 (135/95)
KB Snatch x 6 (each side)
*If by yourself rest 1:1*
11/5/2014 WOD
Posted by Ronnie on Dec 4, 2014 in WOD | 0 comments
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