11/5/2014 WOD

Posted by on Dec 4, 2014 in WOD | 0 comments

Partner WOD – One partner works while one looks like painfully awkward Rob Lowe

1.) 4 Rounds

HPC & Jerk x 10 (135/95)

Lateral Bar Hops x 30

2.) 4 Rounds

Back Squat x 15 (135/95)

KB Snatch x 6 (each side)

*If by yourself rest 1:1*

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