Strength/Skill – Snatch Balance
5 x 3
4 Rounds
300m Run
Box Jumps x 12
KB Swings x 15
11/5/2014 WOD
Posted by Ronnie on Nov 4, 2014 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Nov 4, 2014 in WOD | 0 comments
Strength/Skill – Snatch Balance
5 x 3
4 Rounds
300m Run
Box Jumps x 12
KB Swings x 15
Designed by Elegant WordPress Themes | Powered by WordPress