Strength – Deadlift – EMOTM x 8
3 reps @ 70%
WOD –
Starter – Double Unders x 75
5 Rounds
KB Swings x 15
Box Jumps x 15
Finisher – Double Unders x 75
11/5/2013 WOD
Posted by Ronnie on Nov 4, 2013 in WOD | 0 comments
Posted by Ronnie on Nov 4, 2013 in WOD | 0 comments
Strength – Deadlift – EMOTM x 8
3 reps @ 70%
WOD –
Starter – Double Unders x 75
5 Rounds
KB Swings x 15
Box Jumps x 15
Finisher – Double Unders x 75
CrossFit Journal