11/5/2013 WOD

Posted by on Nov 4, 2013 in WOD | 0 comments

Strength – Deadlift – EMOTM x 8
3 reps @ 70%

WOD –
Starter – Double Unders x 75

5 Rounds
KB Swings x 15
Box Jumps x 15

Finisher – Double Unders x 75

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